Sea moss, also known as Irish moss or scientifically as Chondrus crispus, is a type of seaweed that grows abundantly along the rocky Atlantic coastlines of North America and Europe, particularly in the colder waters of the North Atlantic. It's a species of red algae that has been used for centuries in various cultures for its nutritional and medicinal benefits.
Nutritionally, sea moss is prized for its rich content of essential minerals such as iodine, calcium, potassium, and magnesium, as well as vitamins A, E, F, and K. It is also known for its high levels of antioxidants and bioactive compounds, which contribute to its potential health benefits.
Add comment
Comments