Sea moss, also known as Irish moss or carrageen moss, is praised for its numerous health benefits. Here are 20 important benefits:

Sea moss, also known as Irish moss or scientifically as Chondrus crispus, is a type of seaweed that grows abundantly along the rocky Atlantic coastlines of North America and Europe, particularly in the colder waters of the North Atlantic. It's a species of red algae that has been used for centuries in various cultures for its nutritional and medicinal benefits.